4th Room

001: The Body Scan Meditation | Fast Body Recharge

Denys Nechai Season 1 Episode 1

Only 4 mins to recharge you mindset. Also good for tuning focus. The right vibe in the morning, just after wake up.

Embark on a journey of self-discovery and relaxation with our 'Body Scan Meditation' episode. Reconnect with your body, release tension, and find solace in the present moment through this transformative practice